7/16/14

Strength: with 20 minutes on the clock:
Back Squat: (Percent/Reps) 70/4 60/6 50/8 40/10 
Warm up properly. If you don't know your 1RM, find it.
--transition 5 minutes--
WOD: 10,9,8,7,6,5,4,3,2,1 Reps of:
Toes to Bar
KBS 70/55