CrossFit SoMO
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Monday, July 14, 2014
7-15-14
Strength: EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk @ 70% of 1RM
--transition 5 minutes--
WOD: AMRAP in 20 minutes
200m Run
10 OHS 95/65 (add one rep every round)
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