6-17-14

Strength: EMOM in 10 minutes of:
Position 1 Squat Snatch @ 75% of your 1RM
--transition 5 minutes--
WOD: For Time:
400m Run
 50 Walking Lunge Steps
 50 Box Jumps 24/20
 50 Wallball Shots 20/14
 50 GHD Situps
400m Run