7-8-14

Call to whiteboard

EMOM for 10 minutes 3 Push Press @ 70% of 1RM

( if... you don't know your 1RM, use 10 minutes to establish a 1 RM)

5 minute transition

3 rounds 18 Calorie row 3 Strict Press 95# 6 Push Press 95# 9 Push Jerk 95#