CrossFit SoMO
please visit our new website: www.crossfitsomo.com
Thursday, July 17, 2014
7-18-14
Open Gym 10-1pm 3-6pm
WOD: "
White
"
Five rounds for time of:
3 Rope climbs
10 Toes to bar
21 Walking lunge steps with 45lb plate overhead
Run 400 meters
Newer Post
Older Post
Home