CrossFit SoMO
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Wednesday, May 1, 2013
5-2-13
Wendler Cycle 10: Week 1: Front Squat (hee,hee,hee)
Skill: Ring Dips
WOD: AMRAP in 12 minutes of:
5 Grasshoppers (L+R=1)
10 Plate Facing Burpees
15 OverHead Walking Lunge Steps 45/25
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