5-1-13

Wendler Cycle 10: Week 1: Deadlift

WOD: You have 45 minutes to complete:
1 Squat Clean
10 Front Squats
1 Squat Clean
20 Front Squats
1 Squat Clean
30 Front Squats

Squat Cleans should be at or close to your 1RM. Front Squats are from the floor.