CrossFit SoMO
please visit our new website: www.crossfitsomo.com
Thursday, May 2, 2013
5-3-13
Friday is Open Gym. Come in anytime to get your work done.
If you would like, there will be a WOD posted.
"Two Gun"
12 Rounds of:
5 Chest to Bar Pullups
3 Front Squats 145/95
200m Run
1 Rope Climb
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