1-30-12

Skill - Fun with Gymnastic Rings; 15 minutes

WOD - 50-40-30-20-10 Reps of:
Double-Unders
Wallball Shots 20/14

Post time to comments.

GRACE for Tanner
Silver and Gold Medalists

Men's Rx'd: Eric Metcalf and Brian Kieffer

Women's Rx'd: Stacy Ziegler and Amanda Grigsby