1-31-12

Strength - 7x1 Clean and Jerk (that means a full Squat Clean with a Push or Split Jerk)

WOD - 4 Rounds of:
20 Pullups
400m Run

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A good coach always gets to full extension...

"If you'll not settle for anything less than your best,

you will be amazed at what you can accomplish in your lives."

-Vince Lombardi