WOD - 5 Rounds of:
7 Squat Cleans 95/65
14 Kettlebell Swings 1.5 Pood/1 Pood
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"Confidence is only born out of one thing - demonstrated ability.
It is not born of anything else. You cannot dream up confidence.
You cannot fabricate it. You cannot wish it.
You have to accompany it." - Bill Parcels
