1-24-12

Skill: Crab Crawl and/or Bridge Walk

WOD: "Jackie"
1000m Row
50 Thrusters 45/45
30 Pullups

Post time to comments.

The new SoMO WOD books are in and free to all members!

"Losing a game is heartbreaking. Losing your sense of excellence or worth is a tragedy." - Joe Paterno