WOD - Complete the following for time:
250m Row then
10,9,8,7,6,5,4,3,2,1 reps of:
Burpees
Deadlift 225/185
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| getting ready to pour some concrete... |
"I am building a fire, and everyday I train, I add more fuel.
At just the right moment, I light the match." - Mia Hamm
