Sunday, January 22, 2012

1-23-12

Strength - Find your 1RM Push Press

WOD - 5 Rounds of:
Max Rep Double-Unders (Single-Unders)
Max Rep HSPUs (Strict Pushups)

Post results to comments.


"People with a sense of fulfillment think the world is good, 
while the frustrated blame the world for their failure." 
- Eric Hoffer, The True Believer,  1951.