1-17-12

Mobility - 10 minutes

WOD - With one barbell 95/65, complete 1,2,3,4,5,6,7,8,9,10 Reps of:
Deadlift
Power Clean
Push Jerk

Cash Out - 150 Calorie Row

Post WOD and row times to comments.

Billy Adams and crew measure out the foundation. Progress as promised!