Sunday, January 15, 2012

1-16-12

Skill - Weighted Pullups

WOD - 3 Rounds of:
10 Wallball Shots 20/14
20 Situps
30 Double-Unders

Post results to comments.


Vernon Davis needed a moment.
Teammates and coaches surrounded him on the 49ers bench moments after his 14-yard touchdown catch proved to be the game-winning play in a 36-32 NFC Divisional Playoff win over the New Orleans Saints.
Davis needed air. He needed space. He needed to collect his thoughts. “I knew it right away that I had to step up and be a factor,” said Davis at the podium once his emotions cooled down. Davis was more than a factor; he was a difference-maker.
With the 49ers trailing by three points with 14 seconds remaining, Davis caught Alex Smith’s pass as well as a big hit from Saints safety Roman Harper. The hit didn’t matter. Davis remained with his back in the red-painted 49ers end zone (a San Francisco playoff tradition) with the ball still in his possession. And once a last-second attempt by the Saints for a touchdown was stopped, the 49ers had done what many outside of the Bay Area thought was unthinkable -- advancing to the NFC Championship game in Jim Harbaugh’s first season coaching in the NFL. "You’re going to live or die in these games,” Harbaugh said. “We lived.”
 - for the full article by Taylor Price, check out the following link: