With a partner, complete a 5K row.
The Rub: as one person rows, the other does max rep front squats. Once you max out, switch places. Continue this pattern until you have completed all 5000 meters. Weight for the squats will be based on ability of both athletes.
Post team/time to comments.
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| And the legacy continues... |
Young to Owens, 1999 - The Catch II.
Smith to Davis, 2012 - The Catch III.