WOD -1pm "Come and Go"
With a partner or as a team, complete the following:
21 Reps of Power Cleans 95/65
21 Reps of Box Jumps 32/28
21 Reps of Burpee Pullups
15 Reps of Power Cleans 115/75
15 Reps of Box Jumps 28/24
15 Reps of Chest to Bar Pullups
9 Reps of Power Cleans 135/95
9 Reps of Box Jumps 24/20
9 Reps of Kipping Pullups
Scale accordingly.
Post team/time to comments.
