CrossFit SoMO
please visit our new website: www.crossfitsomo.com
Sunday, December 11, 2011
12-12-11
Mobility - 10 minutes
Warmup - 1K Row
WOD - Death By .... Burpees
when you get lapped by the clock, move directly to Death By Air Squats.
Post complaints to comments.
This is why Simon can't have good things....
Newer Post
Older Post
Home