"Carolyn"
With one kettelbell 70/55, complete 5 Rounds of:
10 Goblet Squats (with kettelbell)
20 Kettelbell Swings
30 SHDP (with kettlebell)
Scale accordingly. Post time to comments.
Carolyn plays the role of guinea pig from time to time.
She gets to experience the most heinous workouts before we pass them on to you.
This is one she particularly enjoyed; so it now bares her name.
