Thursday, December 9, 2010

12-10-10

5 rounds
5 Deadlift (55/35 Dumbbells or KB)
5 Hang Squat Clean (55/35 Dumbbells or KB)
5 Push Jerk (55/35 Dumbbells or KB)
5 Front Squat (55/35 Dumbbells or KB)

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