12-11-10

Starting with 3 Burpees...

30 Box jumps 24/20
30 Pullups
30 Wallball 20/13
30 Lunge Steps with 45/25 plate overhead
30 Kettlebell Swings 55/35

Every minute on the minute perform 3 burpees

There will be a 20 minute time limit

Post times to comments