2-3-14

6am and 7am classes, as well as the 830am Yoga class  are all cancelled. Normal class times for rest of day.
Strength - Squat
WOD - This is a 3 part workout containing 3 AMRAP style WODS
20 Back Squats 105/85
15 Deadlift 105/85
20 Front Squats 105/85
15 SDHP 105/85
20 OHS 105/85
15 Power Cleans 105/85
20 Back Squats 105/85
 Part 1 - AMRAP in 2 of the movements listed...
REST 2 MINUTES
Part 2 - AMRAP in 5 of the movements listed...
REST 1 MINUTE
Part 3 - AMRAP in 8 or FINISH for time, the movements listed...