Open Gym 10-1 and 3-6
Yoga 4:15pm
WOD: With 15 minutes on a continuous clock:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
Don't forget the showing of Murph: The Protector on Saturday at 11:30am.
