Monday, January 6, 2014

1-7-14

Week 4 - Press
WOD - For Time
10 reps Alternating One Arm DB Snatch 70/50
40m Run(Wall to Wall)
8 reps Alternating One Arm DB Snatch 70/50
80m Run(Wall to Wall x 2)
6 reps Alternating One Arm DB Snatch 70/50
120m Run(Wall to Wall x 3)
4 reps Alternating One Arm DB Snatch 70/50
160m Run(Wall to Wall x 4)
2 reps Alternating One Arm DB Snatch 70/50
200m Run(Wall to Wall x 5)