1-6-14
Due to weather, CrossFit SoMO
will open at 10 am and remain open for the regularly scheduled classes ,
unless more winter forces is to close early. We will keep you up to
date on the schedule.
Strength -Week 4 Squat
WOD- AMRAP in 15
6 Push Press 115/75
9 Box Jump 24/20
12 Deadlift 115/75
