11-5-13

Skill: Ring work: Dips, Rows, Muscle-ups, Skin the cat.....

WOD: with 20 minutes on a continuously running clock:
2 Hang Squat Cleans + 1 Jerk
6 Bar Over Burpees

Pick one of the following starting weights: 65/95/135/185
Increase load by 5lbs per round only.