11-4-13

Strength: Front Squat 4x5 @ 60% of your 1RM

WOD: For Time (with a 20 minute cap)
50 Double-Unders
10 Chest to Bar Pullups
20 Toes to Bar
30 Hand Release Pushups
40 Squats
50 Double-Unders
40 Squats
30 Hand Release Pushups
20 Toes To Bar
10 Chest to Bar Pullups
50 Double-Unders