WOD: "Jorge"
30 GHD Situps
15 Squat Cleans 155/115
24 GHD Situps
12 Squat Cleans
18 GHD Situps
9 Squat Cleans
12 GHD Situps
6 Squat Cleans
6 GHD Situps
3 Squat Cleans
 |
| U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. |
