8-12-13

Strength: Back Squat (Russian Program or restart Wendler based on last Cycle)

Skill: Double-Unders

WOD: AMRAP in 15 minutes of:

10 Chest to Bar Pullups
10 Dumbbell Burpee Deadlift 70/50
1 Rope Climb 15' (increase the rope climbs by one every round; ie: 2 the second, 3 the third)