7-8-13

Oly -Halting Snatch 5x1(pause @ position 2)
Squats - 6x2 Pause Squats (2 sec pause @ bottom most position)
Use the weight that your Squat program started you off with

WOD - For Time
30 Weighted Burpees (35/15)
30 Wallball
30 Lunge Steps (95/65)
30 Weighted Burpees (35/15)