Open gym from 9AM-11AM
I would also like to encourage anyone who has the time to join me at 10AM in helping CrossFit Nixa honor the memory of Sgt. David Finley by joining them in spirit with the following WOD:
I would also like to encourage anyone who has the time to join me at 10AM in helping CrossFit Nixa honor the memory of Sgt. David Finley by joining them in spirit with the following WOD:
"David F."
6 Rounds of:
27 Wall Balls 20/14
17 Burpees
3 Cleans (Any style) 225/155
2 Rope Climbs 15"
43 Double Unders
These numbers have significance:
627 Was his badge number, and 6/27 was the last day his family got to say goodbye to him (his funeral was closed casket the next day).
17 Is the number of years he was married
3 Represents his wife and two children, whom he loved dearly
2 Represents the two brothers that survived him, and miss him everyday
43 Was the number of years David was with us on this earth.
