7-2-14

Call to Whiteboard
Warmup
Strength: with 10 minutes on the clock:
find your 1RM OHS from the floor
---transition 5 minutes---
WOD: 10 Rounds for Time:
3 OHS at 70% of your 1RM
3 Chest to Bar Pullups (scale: 5 kipping/7 jumping)