CrossFit SoMO
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Monday, June 30, 2014
7-1-14
Strength: with 8 minutes on the clock:
4 Rounds of 1 Squat Clean + 4 Front Squat
--- transition 5 minutes---
WOD: 5 Rounds of:
5 HSPUs (or 1 ring around rosie)
10 Box Jumps
15 GHDs (or Medball Situps)
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