Tuesday, February 12, 2013

2-13-13

C7 ; W2 : Front Squat

WOD : With a continuous running clock for 15 minutes
AMRAP in 7
5 Deadlift 275/205
10 Bar Over Burpees
AMRAP in 5
5 Front Squat 185/115
10 T2B
AMRAP in 3
Shoulder to Overhead 95/65