CrossFit SoMO
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Monday, February 11, 2013
2-12-13
C7 ; W2 : Deadlift
Broad Jump x3 for 3 rounds for Max distance(3 standing broad jumps back to back equal 1 round...rest as needed between attempts)
WOD 11.1
AMRAP in 10
30 D/U
15 Power Snatch 75/55
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