WOD - Complete the following for time:
400m Run
4 Power Snatch 65/45
400m Run
3 Power Snatch 85/65
400m Run
2 Power Snatch 105/85
400m Run
1 Power Snatch 125/105
Post Results to comments.
CrossFit SoMO's own Nicole Smith has been appointed by CFHQ as
Head-Writer for the CrossFit Games North Central Regionals.
She promises to
help promote our region's athletes
with the same enthusiasm that she
shows in life.
