Saturday, March 31, 2012

4-1-12

Team WOD - 1PM (in teams of 4, complete the following)

"Magic City"

Buy In: 60 Toes to Bar
then set up two bars one heavy, one light...
30 Shoulder to Overhead (each bar)
40 Front Squats (each bar)
50 Dead-lifts (each bar)
Cash Out: 200Meter Buddy Carry (all four team members must run)




and this is why we can't have nice things...