4-12-12

Strength - Clean (power or squat) and Jerk (push or split) 6x1

WOD - AMRAP in 12 minutes of:
Pushups: 5 HSPUs or 10 Strict Pushups or 20 Kipping Pushups
Jump Rope: 20 Double-Unders or 60 Single-Unders

Post rounds to comments.