Wednesday, March 28, 2012

3-29-12

Mobility and Warmup

WOD - 30 minute Cap
800m Run or 5 Minute Row
4 Clean and Jerks 115/65
800m Run or 5 Minute Row
3 Clean and Jerks 135/85
800m Run or 5 Minute Row
2 Clean and Jerks 155/105
800m Run or 5 Minute Row
1 Clean and Jerk 175/125

Post time to comments.

 This trailer is for an outstanding documentary on Jim Thorpe.
I suggest you find and watch the whole movie....