CrossFit SoMO
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Wednesday, February 8, 2012
2-9-12
Strength - Find your 1RM Snatch Balance
WOD - 5 Rounds of:
15 GHD Situps
30 Double-Unders
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"Do you want to know who you are? Don't ask. Act!
Action will delineate and define you."
- Thomas Jefferson
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