WOD - With 13 minutes on a running clock: Start with a 1600m run.
When you return to the box, complete as many Front Squats as possible in the time remaining.
Rx'd weight 135/95. If you need to scale, use 50-65% of your 1RM.
Post reps to comments.
Ladies' classes was a big hit! New friends and old; everyone did great.
Leslie is looking forward to another strong showing on Wednesday. Keep it up ladies!!
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| getting the walls ready for concrete reinforcing bar (aka - rebar). "There's nothing wrong with setting goals, but it doesn't mean a thing if you don't pay attention to the day-to-day details." -Coach Don Shula |
