ROKFIT CYBER SERIES WOD 2 "THE TRIPLET"
10,9,8,7,6,5,4,3,2,1 Reps of:
Pullups (chin must break the vertical plane of the bar)
Dumbbell Ground to Overhead 50/30
Box Jumps 30"/24"
Post time to comments.
 |
| Getting ready to start setting the walls. |
 |
| A truckload of wall forms.... |
