Start With 5 Burpees. (Don't you just hate it when the WOD starts with Burpees....)
Then perform 5 Burpees Every Minute On the Minute
while completing the following in the remaining time:
50 Squats
30 Double-Unders
50 Squats
30 Double-Unders
Post time to comments.
19 So then, you Gentiles are not foreigners or strangers any longer; you are now citizens
together with God's people and members of the family of God.20 You, too, are built upon
the foundation laid by the apostles and prophets, the cornerstone being Christ Jesus himself.
21 He is the one who holds the whole building together and makes it grow into a sacred
temple dedicated to the Lord.22 In union with him you too are being built together
with all the others into a place where God lives through his Spirit.
together with God's people and members of the family of God.20 You, too, are built upon
the foundation laid by the apostles and prophets, the cornerstone being Christ Jesus himself.
21 He is the one who holds the whole building together and makes it grow into a sacred
temple dedicated to the Lord.22 In union with him you too are being built together
with all the others into a place where God lives through his Spirit.
- Ephesians 2:19-22 (Good News Translation)
