1-19-12

Our Level One trainer, Nicole Smith, was chosen by the CrossFit Journal to be the first trainer in their new spotlight series. As it says in the introduction to the article, "Nicole Scott Smith of CrossFit SoMO talks about life, CrossFit and more. The CrossFit Journal is pleased to present the first in a series of profiles designed to help you get to know some of the best people in our community." It's a wonderful write up and I hope all of you take the time to read it.

You may click the following icon to access the CrossFit Journal.



Or here is a direct link to the free pdf: You Were Saying...With Nicole Scott Smith

Strength: Find your 1RM Thruster 6x1....

WOD: AMRAP in 12 minutes of:
1 Overhead Walking Lunge (L+R=1) 45/25
1 Plate Burpee
2 Overhead Walking Lunges
2 Plate Burpees
3 Overhead Walking Lunges
3 Plate Burpees
4 Overhead Walking Lunges
4 Plate Burpees
5 Overhead Walking Lunges
5 Plate Burpees
6 Overhead Walking Lunges
6 Plate Burpees
7 Overhead Walking Lunges
7 Plate Burpees
8 Overhead Walking Lunges
8 Plate Burpees
9 Overhead Walking Lunges
9 Plate Burpees
....and so on....

Post rounds to comments.