Wednesday, January 11, 2012

1-11-12

Skill - Strict Pullups

WOD - 3 Rounds of:
400m Run
21 Pullups
12 Box Jumps 30/24

Post time to comments.

It might be a little slick out there tomorrow, so pay attention you Frog-Eaters.
Remember, when the WP/R-7 and surrounding rural schools are closed for snow days,
We will not have morning classes. But, 4:15 and 5:15 classes will remain in session.