CrossFit SoMO
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Tuesday, January 10, 2012
1-11-12
Strength - Snatch Deadlift 6x1
WOD - 21-18-15-12-9-6-3 reps of:
GHD Situps
Grasshoppers
Post load and time to comments.
From the NWS-SFG. Who is ready for some snow??
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