Skill: Squat Clean Positions
Strength WOD: Find your 1RM Squat Clean
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| "...the most important part of the clean is the pull. At York, all our lifters over the years have practiced to improve their pulling power with heavy high pulls and with power cleans. But they also practiced day after day to improve their lifting form. Correct style combined with strength will set the highest records. You can go lift just so much with correct style, and just so much with terrific strength. It takes a complete combination of the two to meet the challenge of heavier and heavier weights." - from The Clean: by Bob Hoffman (1957) |
