10-25-11

Mobility - 10 minutes.

WOD - For Time:
1000m Run
30 SDHP 45/45
15 Wallball Shots 20/14
30 SDHP
15 Wallball Shots
30 SDHP
15 Wallball Shots
1000m Run

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Nolan Ryan is the greatest Texas Ranger of all-time!

Baseball fever; Catch it!