WOD - With one Barbell 95/65 and for time:
15 Power Cleans
30 Toes To Bar
15 Sumo-Deadlift High Pulls
30 Box Jumps 24/20
15 Thrusters
30 Pullups
15 Power Snatch
30 Burpees
Post time to comments.
I attended the West Plains City Council meeting this evening. The request to rezone the property on Kentucky Avenue from residential to commercial passed. We have the official clearance to break ground on our new facility. The new 6,000 square foot "box" will give us three times the size of our current location! Stay tuned for more updates.
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| 294 Kentucky Avenue this morning 10-17-11 |
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| The plans for CrossFit SoMO's new home! |
